Preparing for the Holiday Season We think of the holiday season as a time of togetherness. Commercials flood our screens with families smiling, sharing delicious food, and opening amazing gifts. The expectations are high for the holiday season. After all, this is supposed to be…
How to successfully accomplish our goals? Who among us doesn’t love a big, lofty goal? Be more emotionally available, learn a new language, spend more time on self-care, you get the jist. Working on ourselves is an evolving and ambitious state of being. It’s one…
Who hasn’t opened a text message or read a comment on social media and wondered what was the tone of the sender? Was the message intended to be playful and joking/j or something a little more serious/srs? This ambiguity baked into our messages can lead to misunderstandings, hurt…
Have you wonder if you are depressed or maybe “just a little down”? Depressive episodes have risen in prevalence with increasing social turmoil of the past few years. Depression impacts millions of Americans yet there is still often a misunderstanding of what constitutes a Major…
You have the Sunday blues and you dread Mondays. If you feel stressed, exhausted, or drained most of the time, and you can’t enjoy your routine activities due to constant worry about your job, there are chances that you may be dealing with burnout. Burnout…
We have come up with several questions that may be helpful to ask yourself when trying to get out of burnout. All these questions fit into the 6 categories of person-job mistmaches that generally lead to job dissatisfaction and occupational burnout. It might be helpful…