How to successfully accomplish our goals? Who among us doesn’t love a big, lofty goal? Be more emotionally available, learn a new language, spend more time on self-care, you get the jist. Working on ourselves is an evolving and ambitious state of being. It’s one…
Who hasn’t opened a text message or read a comment on social media and wondered what was the tone of the sender? Was the message intended to be playful and joking/j or something a little more serious/srs? This ambiguity baked into our messages can lead to misunderstandings, hurt…
Have you wonder if you are depressed or maybe “just a little down”? Depressive episodes have risen in prevalence with increasing social turmoil of the past few years. Depression impacts millions of Americans yet there is still often a misunderstanding of what constitutes a Major…
You have the Sunday blues and you dread Mondays. If you feel stressed, exhausted, or drained most of the time, and you can’t enjoy your routine activities due to constant worry about your job, there are chances that you may be dealing with burnout. Burnout…
We have come up with several questions that may be helpful to ask yourself when trying to get out of burnout. All these questions fit into the 6 categories of person-job mistmaches that generally lead to job dissatisfaction and occupational burnout. It might be helpful…
Enduring sadness Depression is characterized by an enduring sense of sadness, which inhabits the mind completely. Depressed individuals feel a sense of utter hopelessness and defeat as if life is completely meaningless. Self-loathing attitude Many depressed individuals direct their misery inwards, blaming their own self…