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    Rates and Insurance

    Invest in yourself. It pays the best interest!

    In network with
    Coming Soon
    Aetna Tricare 
    Oscar Health
    United Healthcare
    Blue Cross Blue Shield 

    Goal Mentality also offers services on a self-pay basis.

    Free 15 to 20 minutes initial consultation video call

    Our standard fees vary based on the provider and specialty level. 

    We offer discounted rates based on income so payments do not get in the way of you getting the help you need. 

    Our pre-licensed therapist offers a sliding scale fee for college and graduate students in order to make therapy services accesible while you continue to focus on your studies.

    The average number of appointments is 8 to 15. However this varies on a case by case bases since it’s a decision based on your specific needs.

    Investing in yourself will not only improve your life, it will improve the lives of all those around you.

    Will my insurance plan cover your services?

    If we are in network with your insurance, yes! We will verify your benefits and elegibility prior to your initial appointment. 

    If we are not in network with your insurance, you can choose  to request reimbursement for an out-of-network provider. We will provide you with a superbill for you to submit to your insurance for out-of-network reimbursement.

    I’d recommend you calling your insurance provider and asking the following four questions:

    • Does my plan cover out-of-network behavioral health services in an outpatient setting? Would it be covered if I had a referral from my primary care doctor?
    • Do I have a deductible for that?
    • How much is that deductible? How much of that have I met? And once I do, how much will my plan cover?
    • Can I, the patient, submit claims electronically? If so, how? If not, what are my options for submitting?

    If they do not cover any of my services, keep in mind that you may also have a Health Savings Account (HSA) or Flexible Spending Account (FSA) that can be used towards our appointments as well.


    We accept the insurances listed above, Health Savings Account (HSA) or Flexible Spending Account (FSA), cash, and all major credit cards as forms of payment.

    Cancellation Policy

    If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

    Any Other Questions

    Please contact me for any additional questions you may have. I look forward to hearing from you!